Give Up Your Glasses For Good: Holistic Eyecare For The 21st Century Books.pdf

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How to Improve Your Vision Naturally with Holistic Eyecare

Do you want to give up your glasses for good If you are tired of depending on artificial lenses to see clearly, you may be interested in learning about holistic eyecare for the 21st century. Holistic eyecare is a natural and effective way to improve your vision without glasses, contacts, or surgery. It is based on the principles of the Bates Method, which was developed by Dr. William H. Bates, an ophthalmologist who discovered that most vision problems are caused by mental and emotional stress, not by physical defects in the eyes.

Holistic eyecare teaches you how to relax your eyes and mind, and how to use your eyes correctly and efficiently. It also helps you address the underlying root causes of your vision problems, such as poor posture, unhealthy habits, and negative beliefs. By practicing holistic eyecare regularly, you can restore your eyesight to its natural state of clarity and ease.

One of the best resources for learning holistic eyecare is the book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century by Nathan T. Oxenfeld. This book is a step by step self-healing course that teaches you how to improve your vision naturally. It includes over fifty vision enhancing practices and dozens of eye charts and reading that can help decrease eyestrain and increase clarity. It also provides an in-depth description of how to turn books and eye charts into vision training tools, and how to heal the mental and emotional root causes of vision problems.

If you want to give up your glasses for good, this book is a must-read. You can order it online from Amazon.com[^2^] or visit www.integraleyesight.com for more information about Nathan's services[^1^]. You can also check out his reviews on Goodreads.com[^3^] and see what other readers have to say about his book.

Holistic eyecare is not a quick fix or a miracle cure. It requires patience, persistence, and practice. But if you are willing to invest some time and effort into your eyesight, you will be rewarded with better vision and a healthier lifestyle. Give up your glasses for good and see the world with new eyes!

If you are wondering how holistic eyecare works, here are some of the main principles and practices that it involves:

Relaxation. The most important thing for improving your vision is to relax your eyes and mind. When you are tense, stressed, or anxious, your eyesight suffers. You may squint, strain, or stare, which can cause blurry vision, headaches, and eye fatigue. To relax your eyes, you can practice palming, which is covering your closed eyes with your palms and imagining something pleasant. You can also practice breathing deeply, meditating, or listening to soothing music.

Movement. Another key factor for improving your vision is to move your eyes and body. When you are sedentary, rigid, or fixed, your eyesight becomes dull and stagnant. You may develop habits of looking at the same distance, the same direction, or the same object for too long, which can cause poor vision, eye strain, and boredom. To move your eyes, you can practice shifting, which is moving your eyes from point to point with ease and curiosity. You can also practice swinging, which is moving your body from side to side while keeping your eyes level and relaxed.

Centralization. A third essential element for improving your vision is to centralize your attention and focus. When you are distracted, scattered, or unfocused, your eyesight becomes unclear and confused. You may try to see everything at once, or nothing at all, which can cause double vision, astigmatism, and lack of concentration. To centralize your attention, you can practice central fixation, which is looking at the center of whatever you are seeing with interest and clarity. You can also practice reading fine print or eye charts with ease and confidence.

These are just some of the many practices that holistic eyecare offers to help you improve your vision naturally. By incorporating them into your daily routine, you can gradually retrain your eyes and mind to see better without glasses. You can also learn more advanced techniques such as sunning, blinking, memory, imagination, color therapy, and more in Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century.

Holistic eyecare is not only beneficial for your eyesight, but also for your overall health and well-being. It can help you reduce stress, improve posture, enhance creativity, boost mood, and increase awareness. It can also help you connect with yourself and the world around you in a deeper and more meaningful way.

So what are you waiting for Give up your glasses for good and start seeing clearly with holistic eyecare today! 061ffe29dd